https://www.the-sleep-lab.co.uk/home daily 1.0 2022-06-25 https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/1656099568690-OG3V7RZKJLQJTC2VUWPF/unsplash-image-ROnzqa19eYE.jpg Home - I am a certified sleep coach and I help little ones and their families get the sleep they deserve! I provide sleep support to families of babies and children from 0-7 years. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.the-sleep-lab.co.uk/contact daily 0.75 2022-06-24 https://www.the-sleep-lab.co.uk/client-testimonials daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Client Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Client Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Client Testimonials https://www.the-sleep-lab.co.uk/about-me daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/e5776db2-0f65-42df-972c-18931731b8f8/d292f279-7e73-4789-8ec7-d105051f319a.jpg About me - Hi, I’m Michaela! I am a Mum, a primary teacher and I’m a certified infant sleep coach! I started The Sleep Lab because when my little girl Lottie was born, I suffered from sleep anxiety and sleep deprivation. I thought I was prepared for Lottie’s arrival - I had all of her wonderful outfits, a pram, a crib, bottles, etc. However, I hadn’t even thought about her sleep, because I assumed that babies just slept when they got tired… Boy was I wrong!! After a few weeks of very little sleep, I decided to take it upon myself to do some research on babies’ sleep. I soon became obsessed with sleep science and gentle sleep coaching, and within a few weeks Lottie was sleeping so well and so was I! I felt like a different person and I knew then that I didn’t want any other family to have to go through what I did. I have always been passionate about helping people, so I took it upon myself to further educate myself to become a sleep coach, and here I am! I help parents by providing bespoke support that helps reduce worries and anxiety around their little ones’ sleep. All of my sleep plans, support, and advice are focused on using gentle and age appropriate sleep support that is underpinned by sleep science. I take into account your little one’s temperament and personality as well as your family’s needs when creating a sleep plan, making sure that it is perfect for you and your family in every way. There is no sleep problem that I won’t help you with and I will be with you every step of the way to help you achieve your sleep goals and provide you with the confidence to futureproof your little ones’ sleep. https://www.the-sleep-lab.co.uk/newborn-package daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/1656100277517-Y6VB1VAR39B7EAQZ7EQS/unsplash-image-oOnJWBMlb5A.jpg Newborn Package - This package will help you: Establish good sleeping habits for your little one Create a gentle and flexible daily routine Create the perfect sleep environment Build your confidence with your little one’s sleep https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/1656100323597-VRQCF3JSQ3TBSAN0LUV2/unsplash-image-DUmFLtMeAbQ.jpg Newborn Package - This package includes: 60-minute virtual Zoom consultation Bespoke sleep plan to suit all of your family’s needs 3 Weeks of daily app support 3 x 20-minute weekly phone calls Routines and other useful documents to refer back to https://www.the-sleep-lab.co.uk/baby-package daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/1656100054411-1CQFA4LRGTTV06X2U5V6/unsplash-image-DUmFLtMeAbQ.jpg Baby Package - This package includes: 60-minute virtual Zoom consultation Bespoke sleep plan to suit all of your family’s needs 3 Weeks of daily app support 3 x 20-minute weekly phone calls Routines and other useful documents to refer back to https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/1656099963355-2RB9FRNPBQWT3PCQ7HE6/unsplash-image-0hiUWSi7jvs.jpg Baby Package - This package will help you with: Night wakes Early morning wakes Improving naps Creating a relaxed routine to follow Sleep regressions Weaning night feeds https://www.the-sleep-lab.co.uk/toddler-child-package daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/1656100438721-2RR7WOGXJYZP4JW7X5SB/unsplash-image-7E-hgv51mqI.jpg Toddler & Child Package - This package will help you with: Night wakes Early morning wakes Improving naps Adjusting to new siblings Transitioning to toddler bed Separation anxiety https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/1656100477382-2FX18GVPJUGD45TF3PZ5/unsplash-image-DUmFLtMeAbQ.jpg Toddler & Child Package - This package includes: 60 minute Zoom virtual consultation Bespoke sleep plan to suit all of your family’s needs 3 Weeks of daily app support 3 x 20-minute weekly phone calls Routines and other useful documents to refer back to https://www.the-sleep-lab.co.uk/top-up-week-support daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/624f2e7fbb71386f7d4e6cac/1656100548806-XVKPCDJOEI56T5I80LYZ/unsplash-image-DUmFLtMeAbQ.jpg Top Up Week Support - This includes - Sleep changes so much from the newborn stage right through to 7 years old. Sometimes your little one’s routine will need tweaked to ensure they are sleeping as well as they can be. We have already worked together and know each other well. Please book in if you need a few tweaks to help your little one get the sleep they deserve!